KEY HERBS
Hops
Hops
Hops is traditionally used as a sedative and bitter nervine, supporting sleep by relaxing the body and reducing physical tension. It is often indicated for irritability and mild insomnia, particularly when there is a sense of restlessness or inability to fully unwind at night.
Passionflower
Passionflower
Passionflower is considered a gentle anxiolytic nervine, helping to quiet a busy mind and ease nervous tension. It is especially beneficial for sleep disturbances linked to worry, overthinking, or emotional unrest, promoting a more peaceful transition into sleep without heavy sedation.
Lemon Balm
Lemon Balm
Lemon balm is valued as a nervine and mild sedative, helping to calm the mind while gently lifting mood. It is particularly useful for sleep issues associated with stress, low mood, or nervous digestion, encouraging a sense of ease and emotional balance before bedtime.
Anise Seeds
Anise Seeds
Anise seeds act as a mild, carminative and calming digestive, indirectly supporting sleep by easing bloating or discomfort that may interfere with rest. Their gentle soothing effect on the nervous system can help promote relaxation, especially when digestive upset contributes to disturbed sleep.
Valerian Root
Valerian Root
Valerian root is regarded as a potent sedative nervine, used to support deeper, more restorative sleep. It works by calming an overactive nervous system and reducing sleep latency, making it particularly useful for those who struggle to fall asleep due to mental overstimulation or restlessness.
