Sleeping Time Tea
Our Sleeping Time Tea is carefully blended to help calm the mind and support the body in preparing for sleep. It may assist with not only falling asleep, but also achieving a deeper, more restful and fulfilling sleep.
Servings
Approximately 53 servings per pack (1 teaspoon)
Ingredients
Valeriana officinalis (valerian)*, Passiflora incarnata (passionflower)*, Pimpinella anisum (anise seeds)*, Melissa officinalis (lemon balm),* Humulus lupulus (hops)*.
All ingredients with an (*) are certified organic.
How to use
Use 1–1.5 teaspoons, boil for 7–9 minutes, then steep, strain and enjoy
Supports
- Supports deeper and more restorative sleep.
- Helps you fall asleep more easily.
- Calms a busy or overactive mind.
- Reduces nervous tension and restlessness.
- Eases stress-related sleep disturbances.
- Promotes relaxation before bedtime.
- Settles digestive discomfort that can interrupt sleep.
- Encourages a calmer mood and emotional balance before rest.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Suggested Use
For best results, drink 30–60 minutes before bed.
Storage
Store in a cool dry place. (Dark panty shelf)
Additional information
May cause drowsiness. Do not consume during pregnancy or breastfeeding.
Best results will be experienced with repeated use as part of a consistent night-time routine.
KEY HERBS
Hops
Hops is traditionally used as a sedative and bitter nervine, supporting sleep by relaxing the body and reducing physical tension. It is often indicated for irritability and mild insomnia, particularly when there is a sense of restlessness or inability to fully unwind at night.
Passionflower
Passionflower is considered a gentle anxiolytic nervine, helping to quiet a busy mind and ease nervous tension. It is especially beneficial for sleep disturbances linked to worry, overthinking, or emotional unrest, promoting a more peaceful transition into sleep without heavy sedation.
Lemon Balm
Lemon balm is valued as a nervine and mild sedative, helping to calm the mind while gently lifting mood. It is particularly useful for sleep issues associated with stress, low mood, or nervous digestion, encouraging a sense of ease and emotional balance before bedtime.
Anise Seeds
Anise seeds act as a mild, carminative and calming digestive, indirectly supporting sleep by easing bloating or discomfort that may interfere with rest. Their gentle soothing effect on the nervous system can help promote relaxation, especially when digestive upset contributes to disturbed sleep.
Valerian Root
Valerian root is regarded as a potent sedative nervine, used to support deeper, more restorative sleep. It works by calming an overactive nervous system and reducing sleep latency, making it particularly useful for those who struggle to fall asleep due to mental overstimulation or restlessness.
Hops
Passionflower
Lemon Balm
Anise Seeds
Valerian Root