KEY HERBS
Chamomile
Chamomile is traditionally regarded as a gentle nervine and antispasmodic, helping to ease bloating by calming both the digestive tract and the nervous system. It is particularly helpful when bloating is linked to stress or tension, as it may relax intestinal muscles and reduce mild inflammation, allowing gas and discomfort to settle naturally.
Fennel
Fennel is a classic carminative herb widely used to help expel trapped gas and reduce abdominal distension. Its aromatic oils may stimulate digestive secretions while supporting smooth intestinal movement, making it especially beneficial for bloating associated with sluggish digestion or after heavy meals.
Caraway seeds
Caraway seeds act as a warming digestive and antispasmodic, traditionally used to relieve pressure and cramping in the abdomen. They may help break up gas accumulation and support the proper breakdown of food, making them useful for bloating accompanied by discomfort or irregular digestion.
Chen Pi
Chen Pi is traditionally used in herbal medicine as a qi-regulating digestive tonic. It may help reduce bloating by supporting the movement of energy and food through the digestive system. It is especially indicated for feelings of fullness, heaviness, or stagnation after eating, particularly when digestion feels slow or compromised.
Peppermint
Peppermint is known for its cooling carminative and antispasmodic properties, helping to relieve bloating by relaxing the gastrointestinal tract and supporting the passage of gas. Its refreshing nature may also support digestive clarity, making it especially useful for bloating linked to cramping, nausea, or intestinal tension.
Chamomile
Fennel
Caraway seeds
Chen Pi
Peppermint